![]() ![]() The first step is to identify our go-to foods and the patterns of how and what we eat. For most, the biggest hurdle is how to begin this transformation. ![]() While our eating habits are influenced and shaped by a number of factors, it doesn’t mean that a healthy change cannot be achieved. The constant bombardment of this messaging can persuade us to eat when we are not hungry and select foods that are not healthy in nature. Commercials and print advertising are filled with food and nutrition supplement messages. If asked what restaurant is associated with golden arches, most people would know the correct answer. We are bombarded with food and product advertising everywhere we turn. This leads to purchasing prepackaged foods that contain more preservatives and nutrients that may not be as healthy compared to homecooked meals with fresh ingredients.įood marketing from print, digital, television and radio influence us more than we realize. Unfortunately, many people do not have basic food preparation and cooking skills. Environment and Influenceįood preparation and cooking skills influence our eating choices. So, the distance to quality food can be an essential factor in our choices. Shopping for food can be a limited experience if you don’t have transportation. In addition to that, accessibility is a challenge for some to get to a well-stocked grocery store with healthy options. Money is a deciding factor when we go grocery shopping or to restaurants - even the types of restaurants we visit are based on affordability. How much we can afford to spend on food shapes our choices. Different faiths have customs and rules for certain food items and may have specific days, times or parts of the year when foods may be eaten.įood cost and food availability are two major factors that influence how we eat. Religion can act as another influence on our food choices. Some favorite foods may include special family recipes our parents or grandparents prepared - think about those good home-cooked meals and freshly baked desserts – while other favorites may be a simple dish warmed up in a microwave oven. How families purchase, prepare and cook foods make a lasting impression on our food choices well into adulthood. One significant factor is the kinds of foods we were fed during our childhood and adolescent years. You can do it! Just take it one day at a time.įor additional resources and information about healthy eating habits, visit the Center for Disease Control and Prevention website.Many factors influence why we eat what we eat. Be careful not to be hard on yourself or think that one mistake will run a whole day’s worth of healthy habits. Getting enough sleep helps to regulate your feeling of hunger and fullness. Drink a glass of water before eating to help reduce excess snacking. Being thirsty can be confused with feelings of hunger. Portion your foods into single-serving containers. Plan meals ahead of time to ensure that you eat a healthy well-balanced meal. Eat only when you are hungry and not out of boredom or anxiety. Put down your utensils between bites to slow down when you eat. Replace unhealthy habits with new, healthy ones.Removing distractions such as watching television, working, or scrolling through social media is an easy way to decrease mindlessly eating and better support your healthy changes. Ask yourself questions and how you could choose a different option for each trigger. Be sure to identify any triggers that cause you to engage in unhealthy habits and note how you are typically feeling at those times. Keep a food and beverage diary for a few days. Create a list and highlight your eating and drinking habits.Many harmful dieting trends tend to revolve around enforcing strict and unhealthy rules that are neither healthy nor a long-term solution.įortunately, there are better ways to take control of your eating habits and promoting long-lasting practices that can help you take control of the transformation you desire.īelow are some healthy eating tips that can help. ![]() Although making changes in your diet can yield positive results, it is sometimes hard to differentiate which changes are good for you. ![]() When it comes to losing weight or reducing body fat, it is important to do so in a healthy manner. ![]()
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